Thought Stop – 60 playful exercises

Stop overthinking and break free from the trap of the negative thought spiral!

Unfortunately, we tend to easily become trapped by painful thoughts and emotions, and when that happens, these thoughts and feelings not only bring us down but also control our behavior. This is called fusion with our thoughts. The exercises in this card deck help you find a way out of this trap by teaching you how to create distance between yourself and the thoughts swirling in your head.

Thought-distancing techniques are useful for many challenges, for example when you're stressed, anxious or constantly ruminating on a problem. By learning to attach less importance to your thoughts, you gain more time and energy to enjoy your life and achieve your goals.

The card deck contains:

• 60 illustrated exercises

• Simple, step-by-step instructions

• Suggestions for use

Product details:

Box contents:

• 60 cards
• Guide to using the cards

Card size: 90×130 mm
In a quality hard-lid box.