Tiffany Trieu: The Inner Child – Ten Ways to Re-Educate and Heal Yourself

Embrace your inner child. Silence your inner critic. Get in harmony with yourself.

the incessant rush of modern life, our focus is almost constantly focused on the expectations of the outside world, tasks, and the opinions of others. Meanwhile, our most important inner needs are imperceptibly pushed into the background, and our connection with our inner intuition also fades away. Tiffany Trieu's ten-step program serves as a kind of compass in this noisy world: it helps us to rediscover our forgotten inner world and to enter into a gentle connection with our deepest self, the inner child.

This process of self-knowledge is not just a theory, but a practical guide on how to start turning to our own feelings with real care. We get help to identify and satisfy our inner, honest needs, which is key to mental well-being. The program also pays special attention to setting and adhering to healthy boundaries, which protects us from burnout.