Weight Loss affirmations

Do you often start a diet, but over time keep giving up? Are you tired of feeling trapped by your relationship with food? We don't always eat just to satisfy physical hunger; we often head for the fridge when we're stressed, sad or bored. At such times we use food to feel better – but not only does eating not solve the problem, most of us even feel guilty afterwards. The good news is that you can regain control over your eating habits!

Emotional eating is a barrier to successful weight loss for many people, but with positive affirmations you can finally overcome it! Affirmations help you overcome binge eating caused by anxiety, boredom and stress, so you can develop healthy and mindful eating habits.

With the positive affirmation cards you can finally regain control over your mind – and thus your eating habits. This way, not only can your diet be successful, but you can create a lifelong, healthy way of eating for yourself. Use them consciously every day until they become fixed in your mind. After that you can observe how positive thoughts support your diet and your health by themselves. With the awareness shaped by the cards, you can make your diet a success, free yourself from binge eating and tormenting cravings, and build a harmonious relationship with food.

How should you use the positive affirmations? Every day, draw a card from the deck, read it aloud, then carefully take it in. Repeat the affirmation to yourself regularly throughout the day; it's best to place the card somewhere you can easily see it – the fridge, for example, is an ideal spot. Then, if you feel a ravenous hunger coming on, take out your affirmation and use it to identify whether you are really hungry.

Product details:

60 positive affirmation cards with unique illustrations.
Card size: 70×105 mm
In a quality hard-lid box.