Jolinda Johnson: Resilience
Resilience, i.e. mental resilience, can be developed and learned. Holistic health coach Jolinda Johnson's ten-step program to prevent burnout.
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- Brand:
- HVG Könyvek (HVG Kiadó Zrt.)
- Product code:
- HVG-021
- Estimated delivery time:
- 3-5 business day
- Width:
- 12.5 cm
- Length:
- 17.5 cm
- Height:
- 1.6 cm
Stress is an inevitable part of our daily lives, but it doesn't matter how we react to it. How we bear the burden has a big impact on our mental and physical health. This is where resilience comes into play, or mental resilience, which fortunately can be developed and learned.
Resilience can help us not only manage stress more effectively, but also prevent burnout, which is one of the biggest threats of modern life. Holistic health coach Jolinda Johnson has developed a ten-step program that offers a practical guide on how to increase our resilience.
Through the steps of the program, we can learn how to align the functioning of our body and mind to live in harmony with ourselves. In addition, we can learn how to cope effectively with everyday difficulties and how to adapt to new, challenging situations.
- Manufacturer
- HVG Könyvek (HVG Kiadó Zrt.)
- EAN code
- 9789635655564
- Manufacturer headoffice
- Magyarország
- Netto weight
- 0.33 kg
- Brutto weight
- 0.36 kg
- Country of origin
- Hungary
- Country of import
- Hungary
