Mental Focus Digital Wellbeing cards

You're in control, not your smartphone!

A skill-building card game for conscious screen use

The Digital Wellbeing cards help you use your smartphone, social media, video-sharing sites, games and other digital devices more consciously.

Digital wellbeing doesn't mean you have to give up technology, or that every minute spent in front of a screen is harmful. Rather, it means being able to notice what and how you use your devices for, how they affect you, and consciously decide which digital habits you want to keep or change.

Instead of dry, prohibition-based education, the card game builds on experiential learning. Through conversations, situational exercises, self-reflection questions and concrete challenges, players can discover

how technology can become a truly useful tool instead of quietly taking control of their attention and everyday lives.

Recommended age: 10 and up.

What does the card deck contain?

• 154 cards

• 5 different decks

• More than 30 game modes

• 70 × 105 mm cards

The deck can be used:

• individually,

• in the family,

• among friends,

• in a school class,

• in youth communities,

• in trainings,

• in workplace teams,

• in workshops.

In which areas do the cards provide practical help?

• Recognizing digital habits

• Protecting attention and focus

• Critical thinking and digital awareness

• Online relationships and digital empathy

• Value-based digital decisions

• Concrete habit change and action

How do they help?

The game's different card types support learning from different angles:

• they present facts and concepts,

• they challenge misconceptions,

• they invite self-reflection,

• they give practical digital tasks,

• they present real-life situations,

• they offer small, achievable challenges.

The cards can help you:

• recognize digital automatisms,

• become aware of the impact of device use,

• develop critical thinking,

• strengthen online safety,

• understand how algorithms and platforms work,

• practice digital empathy,

• connect technology use with personal values,

• acquire concrete digital skills,

• plan a realistic change,

• experience that digital habits can be shaped.

The aim and structure of the card deck

The aim of the card deck is to provide a compass for building a conscious and healthy relationship with technology. The content of the deck is based on extensive literature research. The deck contains a total of 154 cards, divided into 5 different decks.

• Digital awareness cards

• Conversation starter cards

• Change planning cards

• Situation cards

• Daily challenge cards

Who is the card deck recommended for?

The Digital Wellbeing cards can be useful for:

• children over 10,

• teenagers,

• young adults,

• adults,

• families,

• parents and children for shared conversations,

• teachers,

• class teachers,

• professionals teaching digital culture,

• youth communities,

• workplace teams,

• trainers,

• coaches,

• community leaders,

• participants in media literacy sessions,

• everyone who wants to use their digital devices more consciously.

Especially recommended for those who:

• often reach for their phone automatically,

• would like to reduce aimless scrolling,

• find it hard to concentrate without interruptions,

• receive too many notifications,

• would like to better understand how digital platforms work,

• would like to be present more safely online,

• would like to develop their source-evaluation skills,

• would like to make more valuable use of their screen time,

• are looking for concrete, achievable digital commitments.

A useful tool in education, training and community work too

The Digital Wellbeing cards can be used well in homeroom lessons, media literacy and media awareness sessions, digital culture lessons, trainings, workplace workshops, family programs and community events.

Among others, they can be a useful tool for:

• teachers,

• class teachers,

• digital culture teachers,

• media literacy professionals,

• youth leaders,

• librarians,

• trainers,

• coaches,

• HR professionals,

• team leaders,

• leaders of family and community programs,

• facilitators of parent groups,

• child protection and online safety professionals.

About the developers

The Digital Wellbeing cards were developed by the Boldogságóra (Happiness Lesson)

Program team:

• Bella Bagdi, psychologist, professional lead, Happiness Lesson Program

• Dr. Nóra Fűz, education science expert, Happiness Lesson Program

The content of the deck is based on extensive literature research.

The game connects digital education, self-reflection, critical thinking, practical skill development, value-based decision-making and habit formation.

The aim is not to blame technology or to eliminate screen use completely, but to support players in:

• understanding how the digital world works,

• recognizing their own automatisms,

• moving more safely in the online space,

• making more conscious decisions,

• putting technology at the service of their own goals.

Product details:

Box contents:

• 154 cards divided into 5 different decks
• Game booklet for using the cards

Card size: 105×140 mm + 70×105 mm
In a quality box with a magnetic closure.
The card game is recommended for ages 10 and up.