Mental Focus Sleep Well! cards

60 science-based strategies against insomnia and for restful sleep
The Sleep Well! cards offer practical, easy-to-understand and professionally grounded help for those who have trouble falling asleep, often wake up at night, wake up too early, or don't feel truly rested even after sleeping.
The 60 cards in the deck help you better understand how sleep works, transform habits that make sleep difficult, reduce evening tension, and create the physical, mental and environmental conditions in which sleep can arrive more easily.
Recommended age: 12 and up.
On every card you'll find:

• a concrete exercise or a suggestion to try,
• a short, easy-to-understand explanation of why it can help,
• a reflection question that supports self-observation and self-knowledge.

The cards don't work like sleeping pills and don't promise perfect sleep overnight. They help you gradually recognize what maintains your sleep problem and find the methods that truly support your body and your life situation.

6 key areas where the cards provide practical help

• Regulating your sleep rhythm

• Transforming habits related to the bed and bedroom

• Reducing sleep-related anxiety and racing thoughts

• Releasing physical tension and nervous system overdrive

• Organizing evening habits and the bedroom environment

• Creating your own personalized sleep protocol

How do the cards help?

The exercises support sleep from several angles:

• they can help stabilize your internal biological rhythm,

• they can strengthen the connection between bed and sleep,

• they can reduce sleep-related performance anxiety,

• they can ease physical and nervous system overdrive,

• they can help organize evening and daytime habits,

• they can make you more conscious in shaping your bedroom environment,

• they can support self-observation and finding personalized

solutions.

The order of the cards is deliberately structured: first they deal with the basic conditions of sleep, then with thoughts, physical tension, environment and evening habits that affect sleep. At the end of the deck you'll find additional ideas you can try as individual experiments.

Who is the card deck recommended for?

The Sleep Well! cards can help those who:

• have trouble falling asleep,

• are tired in the evening yet wound up,

• wake up several times during the night,

• find it hard to fall back asleep after waking,

• regularly wake up too early,

• spend a lot of time awake and tossing and turning in bed,

• experience racing thoughts before falling asleep,

• are anxious about whether they'll manage to fall asleep,

• often check the clock at night,

• feel they're already trying to follow too many rules,

• would like to better understand their own sleep patterns,

• would like to develop a more conscious evening routine,

• sleep worse temporarily during more stressful periods,

• would like to reorganize their sleep after shift changes, lifestyle changes or a changed daily schedule,

• would like to work on their sleep habits at home alongside therapeutic or medical support,

• would like to sensitively support a loved one.

The card deck can be used from age 12. For young people, it may be worth choosing and discussing the exercises together with a parent, psychologist or other helping professional.

A useful tool for professionals too

The Sleep Well! cards fit well into psychological counseling, psychotherapy, mental health support, health coaching, lifestyle counseling, sleep therapy work, educational and school psychology processes, and individual or group sessions.

Among others, they can be a useful tool for:

• psychologists,

• psychotherapists,

• psychiatrists,

• mental health professionals,

• sleep therapists and sleep experts,

• health psychologists,

• coaches,

• lifestyle counselors,

• school psychologists,

• teachers,

• social and helping professionals,

• group leaders.

Product details:

Box contents:

• 60 cards
• Guide to using the cards

Card size: 105×140 mm
In a quality box with a magnetic closure.