Prayer Therapy book

The creative power of faith heals

Do you sometimes face a problem or life situation that is a burden to you, and have no idea how to solve it?

Do you sometimes have to cope with depression, stress, anxiety or some kind of addiction?

Do your worries sometimes weigh on you so heavily that even managing your daily life seems like an unmanageable burden?

From this book you can learn how to help yourself – not only solving your problems, but also learning how to be happier and more satisfied with your life with the help of the prayer therapy method.
Why does prayer have a therapeutic effect?

Because prayer lifts us into a special psychological state. Numerous studies confirm that prayer has a therapeutic effect on those who practice it. When we pray to God, we want to connect with love, peace and joy. Meditative prayer, for example, teaches us to exist in the present and slows our breathing, which in itself has a positive effect.

During prayer we experience freedom from stress and worry, which helps us become calmer and reduces our anxieties; moreover, according to surveys, prayer also promotes better sleep. Trust in Providence and talking through our affairs bring great relief.

Our self-esteem grows and our ability to concentrate improves. In prayer we try to look at our affairs through love; it changes our relationship to our own thoughts, thanks to which we can perceive, for example, a conflict situation differently, and prayer helps forgiveness and letting go. It resolves many psychological disorders.

What benefits do you gain if you find the form of prayer that best suits your personality and practice it every day?

• It creates spiritual balance

• reduces existential anxiety

• reduces depression and fear

• helps you cope with stress

• helps you find the meaning of life

• by practicing it we become better people

• spontaneously teaches us to concentrate and relax

• we get to know ourselves better

• it makes us aware of the meaning and values of our life

• increases our inner sense of security

• we come into harmony with ourselves

• transforms us into a joyful, spiritually balanced personality

• helps us let go of grievances and forgive

• helps us cope with difficulties

• develops empathy, compassion and wisdom

• gives us an accepting attitude

• helps change a negative attitude

• gives meaning and sense to events (even to suffering)

• gives a positive attitude to life

• creates positive emotional states such as joy, gratitude and love

53 spiritual exercises for achieving inner peace and a joyful life

If we rush from one self-development training to the next but cannot apply our spiritual practices in the reality of everyday life, then our spiritual life is not in order. After all, the purpose of spiritual life should be precisely to enable us to say yes to everyday events, which are great opportunities for practice.

• If something doesn't turn out as you expected, do you lose your peace, or can you say yes to what has just come about?

• If someone doesn't treat you the way you expect, do you feel anger and hurt, or can you say yes to the fact that this is the situation in which you are now to experience the divine?

These are exactly the situations that give us the opportunity to practice: prayers of forgiveness, letting go, understanding and compassion. Healthy spirituality always permeates everyday life too, and enables us to manage everyday life properly. True spirituality always leads to deep peace and joy.

The creative power of faith heals

Product details:

• Number of pages: 300
• Cover: PAPERBACK, PERFECT BOUND
• Language: HUNGARIAN