Rita Tamás: Live for Yourself at Last! – A Way Out of Burnout, Despair and Loss of Ground

"Norway is just a springboard. The decision to come here is just a step to the springboard. Which way I kick and whether I bounce so hard that I jump over my limitations is arduous work with myself."

Rita Tamás, the founder of the Don't Panic, Sport! movement, has shown tens of thousands of people with her own example and personal advice how sport helps to fight anxiety, panic, physical and mental pain, and how we can feel good in our skin as middle-aged women, with the right diet and exercise. Her new book takes us to a deeper level of personality development, who, like her, want to break with our bad habits, inherited traumas, victim role or even overcommitments.

Rita decides to start a new life in Norway at the age of fifty, dares to be selfish and takes control of her destiny. She travels a long way both in body and soul to realize that the need for change is not enough, we must create the opportunity to fulfill what we are capable of. From her story, written with ruthless honesty, in which she captures the pitfalls, failures and memorable moments alike, we can draw faith in how to overcome obstacles, face ourselves, and finally start living for ourselves.