WTN Omega-3 – 60 capsules

WTN Omega-3 – a natural source of omega-3 fatty acids

A fish oil concentrate in natural (triglyceride) form from the waters of the North Sea, Norway, providing 700 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) per capsule – polyunsaturated fatty acids important for the human body.

For everyday well-being, mental freshness and proper heart function, our body essentially needs certain fatty acids that it cannot produce on its own. Omega-3 fatty acids, especially EPA and DHA, play a role in maintaining the body's fatty acid balance, particularly with a diet higher in omega-6 fatty acids.
EPA and DHA contribute to the normal function of the heart*, and DHA supports normal brain function and vision.**

* The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
** The beneficial effect is obtained with a daily intake of 250 mg of docosahexaenoic acid (DHA).

The amounts of EPA, DHA and ALA fatty acids may vary from product to product. The following link presents comparative data per capsule for information purposes only:
https://szupermenta.hu/uj-termekkorrel-bovult-a-szupermenta-termekteszt-itt-az-elso-etrend-kiegeszito-vizsgalat-omega-3-kapszulak-a-kozeppontban/

WTN Omega-3 is stabilized without artificial additives, with natural vitamin E, mixed tocopherols. It contains no synthetic dl-tocopheryl acetate, d-tocopheryl acetate or exclusively isolated alpha-tocopherol. This solution helps preserve the stability of the oil while also providing antioxidant protection for the fatty acids.

The product contains no artificial colorings, flavorings or preservatives and is GMO-free.

The WTN Omega-3 product family is available in different versions, taking individual needs into account:

• WTN Omega-3 – for everyday use, for general omega-3 supplementation.
• WTN Omega-3 Ultra – for those aiming for targeted EPA and DHA intake.
• WTN EPA and WTN DHA – specifically for supplementing one type of fatty acid, as part of a personalized diet.

How should you choose an omega-3 fish oil?

How should you choose an omega-3 fish oil?

There is a wide choice of omega-3 dietary supplements, so it's worth considering a few points when choosing a product.
The following general guide can help you make an informed decision.

1. The amount of EPA and DHA is decisive

It's not the total amount of fish oil you should look at, but the concentration of omega-3 fatty acids in it – especially EPA and DHA.
On most product labels this is given in milligrams (mg) per capsule.

2. The form of the fish oil – triglyceride or ester

Fish oils can occur in several chemical forms.
The triglyceride form matches the natural structure of fish oil, while the ester form is a technologically modified variant.
The label always states which form the product contains.

3. Interpret marketing claims consciously

Health claims authorized by EFSA, for example for vitamin E:
'Vitamin E contributes to the protection of cells from oxidative stress.'
This claim is only relevant if vitamin E is present in the product as an active ingredient, in an adequate amount.
If vitamin E is only added as a stabilizing or antioxidant ingredient, its amount typically does not reach the level at which the EFSA claim could be stated.
Whether it is included as an active ingredient is indicated by its listing in the nutrition table.

4. What does the TOTOX value mean?

The TOTOX value is a laboratory indicator of the oxidation state, i.e. the freshness, of fish oil.
The lower this value, the less oxidized the product.
However, it's important to know that TOTOX values can be determined at different times – for example at production or at the time of testing – so the data on different labels are not always directly comparable.

NÉBIH's 2022 study also pointed out that labeling practice is not uniform, so this figure alone is not necessarily decisive for consumer choice.

5. Think in terms of value for money

According to NÉBIH's 2022 study, in most omega-3 dietary supplements sold in Hungary the EPA and DHA content matched the amount stated on the label.
That's why it's worth considering value for money too: calculate how much EPA and DHA a serving (or capsule) contains and how many forints that costs.
This way products can be compared objectively, regardless of how many capsules the pack contains.

Summary

A reliable omega-3 product transparently states the amount of EPA and DHA, gives the form of the fatty acids, and provides realistic information to the user.
The basis of a conscious choice is always objective information, not marketing messages.

Directions for use:

• Recommended amount: 1 capsule a day, preferably with a meal.

Warning:

• Excessive fish oil consumption may cause diarrhea; do not exceed the recommended amount.
• In case of a sensitive digestive system, take it with a meal.
• In case of slow stomach emptying, reflux-like symptoms and burping may occur.
• If you are allergic to fish protein, do not use the product.
• Consuming dietary supplements is not a substitute for a balanced, varied, mixed diet and a healthy lifestyle.
• Keep the product out of the reach of children, in a dry, cool, dark place.
• It is strongly recommended to take dietary supplements separately from coffee! It is best to take them at least half an hour before drinking coffee, or at least 2 hours after.
• Taking dietary supplements with cow's milk-based products is not recommended!

Product features:

• Product manufactured in Hungary
• Preservative-free dietary supplement
• This product is not vegan – the product's contents are of animal origin, and the capsule is made of bovine gelatin, so the product is not vegan.